CAN YOU RELATE?

Are you anxious when you hear that it’s almost Christmas? Does the sound of holiday music make you feel overwhelmed because you know what’s expected of you? Maybe you can’t imagine having tacos for your meal but deep down you want to because it will be SO much easier than a full 7 course meal. Does all of this make you want to drink more? Do you feel you have to keep up with all the new traditions otherwise your family will be disappointed, but you truly don’t have the energy to do it all?

PICTURE THIS:

It’s Christmas Eve and you feel thoroughly present, relaxed and happy to be amongst the people you are with. You are actually living out an idea of what the Holidays mean to you because you’ve said YES to what YOU want and NO to things that don’t serve you anymore. You are creating memories without rushing around the kitchen DOING all the things. You’re actually present with your family! “Presence over Presents”. Someone still might do or say something that triggers some anxiety but you know how to handle it. You know how to not take it personally and you have tools you can use to support your boundaries. You aren’t reaching for another drink to numb out feelings of regret or anxiousness. You are being kind to yourself and finally putting yourself first!

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