Empower Your Journey with Cara Menz

Coaching | Community | Connection

Hey, I’m Cara! I help women & entrepreneurs break free from burnout, unwanted habits, and limiting beliefs. Through personalized coaching, vibrant community events, sauna socials, and in-person entrepreneur meetings, I create spaces for you to recharge and grow. Whether it's wellness retreats, networking, or fun gatherings, you’ll find support, inspiration, and practical steps to ignite your energy and reach your goals. Let’s transform your journey togetherβ€”find your tribe, renew your vibe, and thrive in business and life!

 

1:1 Coaching

Are you a driven middle aged woman feeling burnt out and yearning for a life that lights you up? I specialize in working with women like you who want to break free from unwanted habits and mindsets that drain your energy. My journey of transforming my relationship with alcohol in 2019 ignited a passion for helping others rediscover their spark and live vibrantly.

Through personalized 1:1 coaching, I provide the support and accountability you need to reignite your passion and embrace a fulfilling life. Together, we'll explore what holds you back, set actionable goals, and celebrate your progress. You have the potential within youβ€”let's work together to renew your VIBE!

READY TO START YOUR JOURNEY?

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〰️ Download Your FREE EPIC Journal 〰️

 

Evergreen Lane Events

We believe in the healing power of connection. Join us for unique events that we create to help you find your TRIBE and nurture your VIBE through creativity, community and wellness.

We offer custom events, Sauna Socials, Seasonal Markets, Wellness Retreats and more!

 
 

Evergreen Entrepreneurs Network

Join a vibrant community of like-minded entrepreneurs in Southwest Minnesota dedicated to elevating each other's businesses. At Evergreen Lane Events in Redwood Falls, we gather on the second Friday of the month from 9 AM to 11:30 AM to share insights, provide feedback, and foster collaboration. Your first meeting is complimentary, giving you a chance to experience the support and inspiration our members provide. Whether you’re just starting or looking to grow, this is your space to thrive!

Testimonials

β€œCara challenged my thinking and offered new perspectives. Her words carried with me in the moments I needed most. She showed me care and attention with no judgement, and in those early days especially, that care gave me the springboard I needed to finally take back what alcohol had robbed from me.”

More Testimonials

Catch up with me on Instagram: @carajmenz

πŸŒ• #FullMoonFriday - have a great weekend! Enjoy the beauty that surrounds you. πŸ’«βœ¨
Have you started a mental list? Here’s a tip: put it on paper. Write down what you want to start saying no to, and try it for a week or two. Notice what you miss, what you don’t, and any changes that come with saying NO. Only you know how
πŸπŸ‚
To everyone out there taking baby steps and doing their best—remember, real change is a journey, not a quick fix. Unhealthy habits don’t form overnight, and they don’t disappear overnight either. Every small action counts, each mome
πŸŒ… Embrace the Sunrise, Embrace the Journey! Sipping my coffee this morning and thinking about gratitude—even on the challenging days. There's always something to be thankful for! I'd love to hear what you're grateful for today! πŸ’– Share it